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March 27, 2011 (Morning)
Exercise Type: Run
Comments:
I thought this run was slightly longer, was aiming for 5. Not a big deal, still basically hit the mileage. Did three ~200m pickups, 2 on MLK and 1 on Wade Park. Felt pretty good on them. My hamstrings were sore going in and don't feel any worse now so thats also good.
Stretched and rolled in the locker room with David and Ben afterward. Up to 25 this week, and also going back to Gordon again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | Brooks Adrenaline GTS 11 B |