View Workout (Derek Poirier)
Spring Fling 10k race in Shelburne
March 26, 2011 (Morning)
Exercise Type: Run
Weather: cold, 20
Comments:
Unbelievably cold for a late March race. Worked on marathon pace, went pretty well and I opened it (sub 6) for the last half mile for fun.
Mile 1-6:50
Mile 2-6:45
Mile 3-6:42
Mile 4-6:50
Mile 5-7:04
Mile 6-
1st 5k-20:59
2nd 5k-20:41
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.33 Miles | 59:49 | |||||
| 1.1 Miles | 9:05 | 8:15 / Mile | 116 | Warmup | Miz Alchemy 10 (red) | |
| 6.2 Miles | 41:40 | 6:43 / Mile | 161 | 179 | Race | Miz Alchemy 10 (red) |
| 1.03 Miles | 9:04 | 8:48 / Mile | 137 | Cooldown | Miz Alchemy 10 (red) |