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Accidental Long-ish Run

March 27, 2011 (Afternoon)

Exercise Type: Run

Weather: 35 Sunny

Comments:
Veale up South Park to Shaker to Richmond and back (with Chris Kelly, Corey Williams)-

I was planning to do 10 miles today but I got talking about running and before I knew it we were at Shakercrest so I figured I may as well just go as far as Corey and Chris were going. I had no real ailments today and the weather was pretty nice even though a bit cold. We talked about racing, the traveling squads, and Case cross-country past, present, and future.

Distance Duration Pace Interval Type Shoes
13.5 Miles 1:34:02 6:57 / Mile   New Balance 520