March 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 35 Sunny
Comments:
Veale up South Park to Shaker to Richmond and back (with Chris Kelly, Corey Williams)-
I was planning to do 10 miles today but I got talking about running and before I knew it we were at Shakercrest so I figured I may as well just go as far as Corey and Chris were going. I had no real ailments today and the weather was pretty nice even though a bit cold. We talked about racing, the traveling squads, and Case cross-country past, present, and future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:34:02 | 6:57 / Mile | New Balance 520 |