
March 27, 2011 (Morning)
Exercise Type: Run
Comments:
Another quote from our esteemed leader Eric! Who doesn't actually hate Rod Dixon (http://en.wikipedia.org/wiki/Rod_Dixon) but has apparently gone running with him. I've given up being surprised on who or what Eric knows. Besides everything...
The run was hard, my legs really weren't interested but I managed to finish even though the last mile or so was up the whole of Frement hill. Blergh.
Also did 2 hours of soccer practice afterwards, I'm Le Tired!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | 2:20:00 | 8:45 / Mile | Mizuno Wave Creation |