View Workout (Robert Ontko)
Speed Demon?
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors/sunny and cold
Comments:
Veale Track
Coach wanted me to do a 800 today in 2:35, felt weird running on the track again, took me about 400m to find my form again, felt harder than it should have to hit the time, but considering I just biked for 56 minutes and it was my interval in 7 weeks, I'll take it, headed outside to complete my mileage for today.
Van Horn Field
9 good laps around the field, switched directions after 5, stretch, 30 Eagle II, butt exercises, 10 min foot icebath before my afternoon classes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:06 | |||
| 0.8 Kilometers | 2:33 | 5:07 / Mile | Interval | Adrenaline XI |
| 2.0 Miles | 15:33 | 7:46 / Mile | Cooldown | Adrenaline XI |