View Workout (Jeffrey Boatner)
BWC riverside trails
March 28, 2011 (Morning)
Exercise Type: Run
Weather: Sun/clouds, 40s
Comments:
Still building back up base. A bit of up and down to this route. Stopped to stretch in a couple spots. Pushed hard up last hill to keep pace under 9. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:47 | 8:57 / Mile | Training | Asics Gel Kayano 15 |