View Workout (Victoria Barquin)
Quality Day- Tempo
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
continuous warm up
4 mile tempo
1 mile easy
lift (3 x 10 squat, adding weight each set up to 50+ bar)
abs (5 minute)
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 28:20 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 28:20 | 7:04 / Mile | ||
| 1.0 Miles | Cooldown |