View Workout (Matt Riley)
River Trails with Dylan, Kyle, and Justin
November 25, 2008 (Morning)
Exercise Type: Run
Weather: fantastic
Comments:
picked it up pretty steadily from about 6:45s to maybe like 5:50s by the end. kind of tired towards the end. i wore another pair old running shoes I have lying around the house and they felt heavy and loose. it was great to be at the river trails, esp in such nice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 54:20 | 6:12 / Mile | DS Trainers XII numero dos |