View Workout (Ethan Teare)
Tempo Up Southpark
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
30 minute tempo with tim and dave dixon. Felt ok. I'm not exactly sure what our pace ended up being but I was fairly happy with how it went. Rolling, Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Asics-Gel Pulse 2 (Lime!) | ||
| 5.15 Miles | 30:00 | 5:49 / Mile | Tempo | Asics-Gel Pulse 2 (Lime!) |
| 2.0 Miles | Cooldown | Asics Gel Pulse |