View Workout (Ethan Teare)
Longer Quicker
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
Longer quicker run with chris wade + kelly, and corey. Then, to the track for 400s and back to veale. Lifting, abs, hips, rolling. Quite tiring, more than it should have been because I think my legs are a bit tired from getting back into things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.36 Miles | 50:00 | |||
| 1.0 Miles | Warmup | Asics-Gel Pulse 2 (Lime!) | ||
| 8.66 Miles | 50:00 | 5:46 / Mile | Steady State | Asics-Gel Pulse 2 (Lime!) |
| 2.7 Miles | Cooldown | Asics-Gel Pulse 2 (Lime!) |