View Workout (Chris Martinez)
Military Reserve ... for dogs apparently
March 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 X .47 miles - 2:34, 2:18
4 hill repeats - 1:00, 1:13, 1:11, 1:11
2 X .47 - 2:18, 2:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 14:01 | |||
| 1.59 Miles | Warmup | |||
| 0.22 Miles | 1:11 | 5:22 / Mile | Hills | |
| 0.47 Miles | 2:18 | 4:53 / Mile | Interval | |
| 0.47 Miles | 2:16 | 4:49 / Mile | Interval | |
| 0.47 Miles | 2:34 | 5:27 / Mile | Interval | |
| 0.47 Miles | 2:18 | 4:53 / Mile | Interval | |
| 0.18 Miles | 1:00 | 5:33 / Mile | Hills | |
| 0.22 Miles | 1:13 | 5:31 / Mile | Hills | |
| 0.22 Miles | 1:11 | 5:22 / Mile | Hills | |
| 1.3 Miles | Cooldown |