View Workout (Ben Yavitt)
shoe tree
March 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
All alone on a beautiful sunny blue sky day in Cleveland OH. Ran out to the shoe tree and did a little loop on northside to make it 5. Felt decent, ace was up. Actually this was better than I usually am. Knee was a little tight, and so was my upper right leg. Felt weak. Still excited for workout tomorrow. Feeling as fresh as I could.
Got back and did 4 striders on vanhorn. They were nice I took my pants off to feel a little faster. Stretched and rolled, L7 and ice. Nothing major I wasnt to tight. Just feeling tired. Yea not much else to say... Kinda got my 2 cents out this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | |||
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Ghost 3 |
| 0.5 Miles | Speed | Brooks Ghost 3 |