View Workout (Corey Williams)
if memory serves...
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
ran with david, grogan, aaron for the first two, and drew for 1.5 towards the end. second lake loop plus the meadow add on. we figured that we ran somewhere around 8.5ish. and then me and david did some striders. i felt a little tired on the striders, but it was a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |