View Workout (Robert Ontko)
Short Jog
March 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Van Horn Field
Four laps, Link shouted at me about dinner before the FE review session, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:35 | 7:35 / Mile | Easy | Acis 3020-B |