View Workout (Jeffrey Boatner)
Parent's treadmill
March 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Wanted to see if I can still push the pace at a short distance and felt much better than expected. Got a pretty good 5k time. Admittedly it was a flat treadmill run. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:48 | 7:20 / Mile | Tempo | Asics Gel Kayano 16 |