View Workout (Alexander Waldt)
Practice with Loyola!
March 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Soooo the meet got canceled because of the "rain" even though it never actually rained. Was actually hoping for a cancellation since I didn't feel like racing. Anyway, ran practice with the Loyola team which was fun. Started off with a 50s run. Ran a 1k at 1600 pace in a big group after that. 8 min jog, then 30/30 which is just a 30s 200 w/ 30s rest. Felt pretty good. 1k splits were 32.4 35.8 36.1 36.5 36.1. Pretty smooth the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 24:51 | |||
| 1.45 Miles | 10:52 | 7:29 / Mile | Warmup | Asics GT-2160 |
| 320.0 Meters | 0:50 | 4:11 / Mile | Speed | |
| 1.0 Kilometers | 2:56 | 4:43 / Mile | Interval | |
| 800.0 Meters | 2:11 | 4:23 / Mile | Speed | Asics GT-2160 |
| 1.1 Miles | 8:02 | 7:18 / Mile | Recovery | Asics GT-2160 |
| 0.5 Miles | Cooldown | Asics GT-2160 |