View Workout (Robert Ontko)
Storage Room Spinner
March 30, 2011 (Morning)
Exercise Type: Bike
Weather: NRV storage room
Comments:
Yellow Spinner
Resting HR: 56. Sleep: 7.5 hr.
Warmed up on the spinner in the storage room for 10 min, caught the tail end of drills with Tim, 10 min cooldown after my last interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 10:00 | Warmup | |||
| 10:00 | Cooldown |