View Workout (Robert Ontko)
Stringing Me Along
March 30, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
NRV Track
10 * 400m w/30 sec (first 6), 45 sec (last 4) rest, with Tim, workout went well enough that Coach is stringing me along for another week, final test will be longer repeats on the best weather day next week, felt like my legs could move that quick, not surprising considering how little I have run, cardio didn't seem to be the problem, wanted to get through the entire workout (13 400s) but I caught a stitch on the 10th one and had to call quits, my splits: 76, 75, 76, 76,76, 78, 78, 82, 82, 83, think Coach had me faster for 8 and 9.
NRV Track, E115, Bellflower, Mather Quad, Adelbert, Veale
Jogged back to Veale with Tim, talked about Grad Fair, stretch, 30 Ibis, butt exercises, minute planks, foot ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 22:16 | |||
| 4.0 Kilometers | 13:02 | 5:14 / Mile | Interval | Adrenaline XI |
| 1.2 Miles | 9:14 | 7:41 / Mile | Cooldown | Adrenaline XI |