March 29, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.51 Miles | 39:20 | |||
0.5 Miles | Warmup | |||
1200.0 Meters | 3:52 | 5:11 / Mile | Speed | |
400.0 Meters | Recovery | |||
800.0 Meters | 2:26 | 4:53 / Mile | Speed | |
400.0 Meters | Recovery | |||
1.65 Miles | 12:00 | 7:16 / Mile | ||
600.0 Meters | 1:47 | 4:46 / Mile | Speed | |
200.0 Meters | Recovery | |||
800.0 Meters | 2:28 | 4:57 / Mile | Speed | |
600.0 Meters | 1:47 | 4:46 / Mile | Speed | |
400.0 Meters | Recovery | |||
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |