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March 29, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.51 Miles 39:20
0.5 Miles Warmup  
1200.0 Meters 3:52 5:11 / Mile Speed  
400.0 Meters Recovery  
800.0 Meters 2:26 4:53 / Mile Speed  
400.0 Meters Recovery  
1.65 Miles 12:00 7:16 / Mile    
600.0 Meters 1:47 4:46 / Mile Speed  
200.0 Meters Recovery  
800.0 Meters 2:28 4:57 / Mile Speed  
600.0 Meters 1:47 4:46 / Mile Speed  
400.0 Meters Recovery  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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