View Workout (ALAN PATERSON)
RACE,5 mile x country
November 27, 2008 (Afternoon)
Exercise Type: Run
Weather: clear,warm,dry
Comments:
5 mile x country run police race, I got throught the 1st 2.5 mile no prob's but I went over on my ankle and had to walk back to start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |