View Workout (Phil Olson)
4 x 3k with 1 lap jog rest
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty sluggish today but was still able to hit decent times. I got to run with Eric Garner(3:57 miler) although he is coming back from a stress fracture. We switched leads every 2K which really helped due to the super windy day at the track.
Splits- 9:43,9:43,9:41,9:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 8.0 Miles | ||||
| 1.5 Miles |