View Workout (Kevin Peirce)
Adastral - Seckford golf course, gt bealings, and back - full length version
April 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
tired legs from lots of speedwork this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 41:30 | 6:24 / Mile | Steady State | Nike (red ones) |