November 27, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Fun race, took it tempo style. Was pretty fun talking with people in the beginning of the race, then it started to pick up down wisconsin and just maintained my pace. Felt very controlled the whole time, no surges just straight pace. Felt good coming down the homestretch, wasn't too tired afterwords. Ran target time
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.4 Miles | Adrenaline GTS 8 #4 |