March 20, 2011 (Morning)
Exercise Type: Run
Comments:
See notebook.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.93 Miles | 4:14 | |||
2.09 Miles | Warmup | |||
200.0 Meters | 0:41 | 5:29 / Mile | Interval | |
200.0 Meters | 0:43 | 5:46 / Mile | Interval | |
200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
200.0 Meters | 0:41 | 5:29 / Mile | Interval | |
200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
2.09 Miles | Cooldown |