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March 20, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook.

Distance Duration Pace Interval Type Shoes
4.93 Miles 4:14
2.09 Miles Warmup  
200.0 Meters 0:41 5:29 / Mile Interval  
200.0 Meters 0:43 5:46 / Mile Interval  
200.0 Meters 0:45 6:02 / Mile Interval  
200.0 Meters 0:41 5:29 / Mile Interval  
200.0 Meters 0:42 5:37 / Mile Interval  
200.0 Meters 0:42 5:37 / Mile Interval  
2.09 Miles Cooldown  

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