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March 22, 2011 (Morning)
Exercise Type: Run
Comments:
See notebook.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.66 Miles | 27:51 | |||
2.08 Miles | 19:07 | 9:11 / Mile | Warmup | |
400.0 Meters | 1:22 | 5:29 / Mile | Interval | |
400.0 Meters | 1:30 | 6:02 / Mile | Interval | |
400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
2.09 Miles | Cooldown |