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March 22, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook.

Distance Duration Pace Interval Type Shoes
5.66 Miles 27:51
2.08 Miles 19:07 9:11 / Mile Warmup  
400.0 Meters 1:22 5:29 / Mile Interval  
400.0 Meters 1:30 6:02 / Mile Interval  
400.0 Meters 1:31 6:06 / Mile Interval  
400.0 Meters 1:28 5:54 / Mile Interval  
400.0 Meters 1:26 5:46 / Mile Interval  
400.0 Meters 1:27 5:50 / Mile Interval  
2.09 Miles Cooldown  

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