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April 3, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.01 Miles | 40:59 | |||
2.09 Miles | 18:08 | 8:40 / Mile | Warmup | |
0.12 Miles | 0:36 | 5:00 / Mile | Interval | |
0.12 Miles | 0:37 | 5:08 / Mile | Interval | |
0.12 Miles | 0:37 | 5:08 / Mile | Interval | |
0.12 Miles | 0:35 | 4:51 / Mile | Interval | |
0.12 Miles | 0:38 | 5:16 / Mile | Interval | |
0.12 Miles | 0:38 | 5:16 / Mile | Interval | |
0.12 Miles | 0:36 | 5:00 / Mile | Interval | |
2.08 Miles | 18:34 | 8:55 / Mile | Cooldown |