View Workout (Robert Ontko)
Kingpin
April 2, 2011 (Morning)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 1
Resting HR: 60. Sleep: 7.5 hr.
Legs a little stiff at the start, listened to They Might Be Giants and Shiny Toy Guns, saw Perisa come and go, watched VH1's Top 20 Countdown and the beginning of Kingpin, another ellitpical PR, must be getting stronger everyday, out to the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:05:00 | 6:22 / Mile |