View Workout (Vince Lawton)
Rainy
March 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Only half mile warmup, had to get some shit done after school. Then did some relays and stuff, just ran it at like 800 pace or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 0.5 Miles | Interval | Asics Gel Nimbus 12 | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 |