View Workout (Dagmawi Abebe)
Cougar Relays
April 2, 2011 (Morning)
Exercise Type: Run
Weather: cloudy 40
Comments:
it was cold today. i ran the devil takes the hindmost. i got 4th place. got 8800m or 5and 1/2 miles in 29:56. 8k split 27:14. Then did a long cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.17 Miles | 1:09:56 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 8800.0 Meters | 29:56 | 5:28 / Mile | Race | Nike Zoom Forever XC |
| 3.7 Miles | 32:00 | 8:38 / Mile | Cooldown | Brooks Adrenaline 10 Blue |