View Workout (Nick Grudev)
(Untitled)
April 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 49:00 | |||
| 0.5 Miles | Warmup | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | ||
| 3.75 Miles | 22:00 | 5:52 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |