View Workout (Nick Grudev)
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(Untitled)
April 2, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.85 Miles
|
49:00
|
0.5 Miles |
|
|
Warmup
|
|
1.6 Miles |
12:00 |
7:30 / Mile |
|
|
3.75 Miles |
22:00 |
5:52 / Mile |
Tempo
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
Cooldown
|
|