View Workout (Tom O'Reilly)
(Untitled)
April 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 49 degrees. cloudy. post rain
Comments:
solo run on the towpath from Wilhousky north to 287. decent run. eh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | ASICS GT-2110 (4) |