View Workout (lawrence smith)
Walkers Block 6
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
2 Aleve, and a red bull. Ace brace, 1 pit stop - first run in a week no discomfort no tight hamstrings - but slow. last faster than others as usual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile |