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600's and 400's X 5

April 4, 2011 (Morning)

Exercise Type: Run

Comments:
this workout kicked my butt
600, 400 X 5 w/ recovery of next interval

times:
1:41, 66
1:42, 66
1:42, 64
1:41, 67
1:44, 67

Distance Duration Pace Interval Type Shoes
9.42 Miles 14:00
2.04 Miles Warmup  
400.0 Meters 1:04 4:17 / Mile Interval  
4400.0 Meters Recovery  
600.0 Meters 1:41 4:30 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
600.0 Meters 1:44 4:38 / Mile Interval  
600.0 Meters 1:41 4:30 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
600.0 Meters 1:42 4:33 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
600.0 Meters 1:42 4:33 / Mile Interval  
1.54 Miles Cooldown  

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