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April 4, 2011 (Morning)
Exercise Type: Run
Comments:
this workout kicked my butt
600, 400 X 5 w/ recovery of next interval
times:
1:41, 66
1:42, 66
1:42, 64
1:41, 67
1:44, 67
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.42 Miles | 14:00 | |||
2.04 Miles | Warmup | |||
400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
4400.0 Meters | Recovery | |||
600.0 Meters | 1:41 | 4:30 / Mile | Interval | |
400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
600.0 Meters | 1:44 | 4:38 / Mile | Interval | |
600.0 Meters | 1:41 | 4:30 / Mile | Interval | |
400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
600.0 Meters | 1:42 | 4:33 / Mile | Interval | |
400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
600.0 Meters | 1:42 | 4:33 / Mile | Interval | |
1.54 Miles | Cooldown |