April 4, 2011 (Morning)
Exercise Type: Run
Comments:
Slow jog to cherry blossoms, multiple stops because no one was feeling it today. Heat hit harder than anticipated, good reminder to keep hydrated and fueled and whatnot. Felt fine excpet for the hill coming back up river, calves kicked in again. 4 striders at the end and crunches! still anticipating the mystery races/workout tomorrow...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
48:00 | Easy | Nike Zoom Vomero 5 |