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Easy kenwood jaunt

April 4, 2011 (Morning)

Exercise Type: Run

Comments:
Slow jog to cherry blossoms, multiple stops because no one was feeling it today. Heat hit harder than anticipated, good reminder to keep hydrated and fueled and whatnot. Felt fine excpet for the hill coming back up river, calves kicked in again. 4 striders at the end and crunches! still anticipating the mystery races/workout tomorrow...

Distance Duration Pace Interval Type Shoes
48:00 Easy Nike Zoom Vomero 5