View Workout (Tim Grezlik)
Work Run
May 6, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
162.5 lbs in morning
160 lbs at night
sprint intervals
498 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:46 | 8:55 / Mile | 161 | 187 | Asics |