View Workout (Simon Lester)
Wherspan
April 5, 2011 (Morning)
Exercise Type: Bike
Weather: warm, 70 degrees! windy, SW
Comments:
Rode the Trek 830 alone, once around the lake. Had to stop and rest again, but felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:04:00 | 6:52 / Mile | Easy |