View Workout (Simon Lester)
Wherspan
April 5, 2011 (Morning)
Exercise Type: Run
Weather: cool/warm, 40 degrees
Comments:
Ran 6 sets of hills alone, nice and easy, felt okay.
Only ran one without stopping!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 21:54 | 12:35 / Mile | Hills |