View Workout (Vince Lawton)
Pre Meet
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 60's and Windy
Comments:
Felt decent on the warmup, just stayed on campus today. Then did a half mile easy after stretching and such then did 6x around 60m with equal recovery. Worked down from low 8's to mid 6's, what a boss lolz. then easy half mile cooldown. Maybe break 5 tomorrow? Not sure, I'll have Frank to pace me fore the 1st three laps then kick it like last time. As long my legs arre alright and the wind isn't a bitch I should be fine. 1st 2 mile tomorrow too, kinda excited. Hopefully won't be too destroyed from da mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 22:14 | |||
| 3.0 Miles | 22:14 | 7:24 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.5 Miles | Easy | Asics Gel Nimbus 12 | ||
| 0.22 Miles | Speed | Nike Victory XC | ||
| 0.22 Miles | Recovery | Nike Victory XC | ||
| 0.5 Miles | Cooldown | Asics Gel Nimbus 12 |