View Workout (Anna Murphy)
Progressive Run
November 27, 2008 (Morning)
Exercise Type: Run
Weather: 54
Comments:
1 mile warm-up 7:51
3 miles run under 7:40 each mile
1 mile cool down 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno |