View Workout (Robert Ontko)
Food Channel
April 5, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 1
Resting HR: 52. Sleep: 8 hr.
Listened to the radio, TV was tuned to the Food Channel so I didn't pay much attention, HR was 160 at 30 minutes, saw Rocky and Thea, changed shoes and headed for my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile |