View Workout (Robert Ontko)
Saying "Hi"
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool with gusting winds
Comments:
Van Horn Field
Field was quite muddy from yesterday's rain, said "Hi" to quite a few people as I ran around in circles, stretch, Bear, Tim says that "the workout" is tomorrow, hope that I am ready.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:32 | 7:15 / Mile | Easy | Adrenaline XI |