View Workout (Adam Snow)
4 min Repeats
April 5, 2011 (Night)
Exercise Type: Run
Weather: damp and windy
Comments:
6 X 4 mins/1', 20' warm up
felt pretty good, so so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.92 Kilometers | 1:00:50 | 4:22 / Kilometer | Fartlek |