View Workout (Adam Snow)
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4 min Repeats
April 5, 2011 (Night)
Exercise Type: Run
Weather: damp and windy
Comments:
6 X 4 mins/1', 20' warm up
felt pretty good, so so
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.92 Kilometers |
1:00:50 |
4:22 / Kilometer |
Fartlek
|
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